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Rezension (5)
A Must Read
My family and I have been participating in the martial arts since 1999.
Clear and understandable, doable self-defense
This should be required reading for high school girls - maybe part of their physical education.
The standard
I used this book in my self defense and awareness course.
Unfortunately, women need this book.
When I was in my thirties I had occasion to need all my physical and mental power.
FIGHT LIKE A GIRL ... AND WIN!
Author Lori Hartman Gervasi provides both psychological and tactical advice for self-defense decision-making by women.